5am workouts. Yes, I said it! One of the things I have struggled with is finding time to get my workout in. My kids wakeup between 6:30 and 7am. I run around like a crazy person during the day and the evenings are such precious time with my family so finding time to workout had to be either "up before the chickens" or "mid-night oil". For me, the "up before the chickens" approach works best! I workout at a new gym in Alpine called Equilibrium Crossfit. It's an AWESOME workout with some really great people. When I went in there to talk to Todd, the owner, he said their first workout is at 5am. That's SOOOO early....but it's going to be the tool that will help get me to my goal so.....I'm ALL IN. Today is day 4 of 5am workouts. I will post pictures and videos to show you some of my training!
When do you workout? If you aren't working out now you may need to make some uncomfortable adjustments to your schedule and get it done! For the first few days you may have to drag yourself out of bed but there is SUCH a sense of accomplishment when you've done your daily workout before the sun even rises! That's a feeling you just can't buy or bottle.
If you would like more information on weightloss, nutrition, making some extra money or joining our PushFor90 team email me at lisa@lisaruizteam.com or go to our website http://www.pushfor90.com
Thanks for following my challenge!
Lisa
No comments:
Post a Comment